Daily Inspiration


Ways to energize your chakras and your life

Everyday we stimulate our chakra centers in one way or another, for example, through the
different thoughts we have or physically through our senses. Daily we energize our centers,
consciously or unconsciously, through various methods. Following is a list of common ways
we charge our chakra centers:

Thought is an energy form. Science has proven a positive thought allows our energy to flow
freely and unrestricted. Whereas, negative thoughts decrease energy within our body.
Every thought (whether mental or emotional) is connected to a chakra. For example, a
passionate thought is a red energy stimulant, but an angry thought decreases one’s positive
red energy flow. This means that continual angry thoughts will lower your root chakra’s energy.

The Sun
This is our most important energy source. Through light all the seven color energies flow
from the sun’s rays to the earth. People, animals, plants, minerals, water and our chakras
receive energy from the sun’s light. (If you are not able to enjoy the sun for a few hours daily,
add a quality full spectrum light bulb to a light source in your work area or in a lamp at home.)

When the sun’s rays bless all plant life, it gives the plant life/energy. Once the plant
absorbsenergy, the color energy that remains is the energy of that fruit, vegetable or flower.
Without this energy our body could not assimilate the nutritional value of the food. Balance
your chakras daily by eating foods that contain each of the seven color energies.

Meditation & Breathing (Yoga). Since thought is an energy form you can stimulate your
chakra centers through meditation, visualization or breathing energy into your various
chakra centers. By adding the color intention adds additional power from a chakra’s vibration.

Gemstones and minerals are also energy forms. For example, crystals contain a similar
crystalline structure as the human body. Crystals amplify energy and can be programmed
(e.g. computer chips and watches). Wearing gemstone jewelry or placing gemstones and
minerals in your environment is a simple way to absorb the stone or mineral’s healing

Color Bathing
Water is a conductor of energy and color is an energy. While lying in the colored water your
body absorbs the vibrational frequency from the color. Take the time to give back to your body
and soul! While bathing, balance that chakra by thinking about what you would like to achieve
from that specific energy and maybe add the correlating aromatherapy oil. Do not use chemical
food coloring to dye your water. I recommend Colour Bath™ by Colour Energy Corporation,
as it is totally organic and therefore safe to use.

Essential oils are the pure essence of the plant or flower. Every oil has a vibration that
correlates to a color. Oils contain the healing properties of herbs, flowers or plants.
Use only therapeutic quality oils (inexpensive oils may contain toxins). Also never apply oils
directly on your skin (dilute with a carrier oil or in a bath).

Music & Dance
A blissful joy for me, music effects us in a positive or negative way. Every musical note corresponds
to a color and chakra center. Certain sounds can stimulate an emotional, mental, physical or
spiritual response. E.g. Listening or dancing to primal music, such as the beating of drums,
can energize your physical body and stimulate your root chakra.

Toning & Sounds

We can vocally make sounds to vibrate at the same frequency as various organs in our body.
Regular toning can help keep our body’s organs functioning properly. Noise pollution can be
very disturbing to our environment. Surround yourself with sounds, which make you happy
and productive!

Color Tonations
By shining of light through various color filters directly onto the body, the vibration of the
color will be absorbed through your skin effecting the designated area.

Solarized Water
Charge water by filling a colored glass with water or by placing a colored filter in front of a
glass of water and let the sun’s rays kiss the water with color energy. Make sure the glass is
not leaded and of a clean color hue.

Is the use of color through the eyes. Via our eyes color stimulates our pituitary gland, which
in turn releases hormones connected to the correlating organ of the same frequency.
Therapeutic eye glasses that are manufactured with various colored filters can be simply
worn whenever you need a boost of a certain color or chakra energy. Make sure the color
eyeglasses are 100% UVA & UVB coated if wearing outdoors and again the exact color tint
of the lens is very, very important. Note: Unless the color glass manufacturer or distributor
is aware of color therapy, chances are their colored lenses are not made for healing purposes.

Use colors consciously in your home or work environment to give you more positive and
productive energy. Paint a room or add different colored pillows, artwork, carpets, etc.

One of my favorites! What we wear will influence our mood, mind and energy level.
Light penetrates through our clothing amplifying the color energy we are wearing.
The more vibrant the clothing the better the energy transfer.Art & Color

Art & Color
Another fav, art and color can be used as an outlet to either express or stimulate. Surround yourself
with the colors, which are suitable for what you need to accomplish in that area. Use calming
colors in your bedroom and mentally stimulating colors in your workspace.

Daily Affirmation

May the freshness of this new day vitalize and heal my body.
May there be balance and power in this day.  – Aho