Practicing Gratitude

Research shows that just a few minutes of feeling gratitude can calm the nervous system as it creates a resonant state in which the rhythms of the heart, breathing, blood pressure and brain are synchronized. Here is my prayer—what is yours? How I practice Gratitude: every day 20 minutes: people, places, experiences, guidance, god, higher self, objects, people, “Appreciate the value and contribution of one person in your life each ...