21
Dec

Practicing Gratitude

Research shows that just a few minutes of feeling gratitude can calm the nervous system as it creates a resonant state in which the rhythms of the heart, breathing, blood pressure and brain are synchronized. Here is my prayer—what is yours? How I practice Gratitude: every day 20 minutes: people, places, experiences, guidance, god, higher self, objects, people, “Appreciate the value and contribution of one person in your life each ...

11
Jan

Connecting to Our Heart

Creating and developing a relationship with your heart is a significant step towards connecting to all that is within you and to all that is beyond you. Your heart is the portal to your personal truth and essential nature. Your heart carries within it an intelligence that is intuitive and wise and provides guidance, direction and information unique to you. As you inquire into the nature of you ...

10
Jan

Blessing Money

I found this sweet blessing while I was educating myself on the energy, power and spirit of money. From this day forward I carry a sweetly designed note, created by Heidi, in my wallet that I wrap around my money, and every time I pay for something or I receive money, I say this blessing. There are moments when I'm checking out at a register, or paying a ...

10
Jan

Butterflies: Compassion for Transformation

I was blessed with this poem and sweet message the day I sent to attend my first Agape Sacred Service meeting. For those of you who haven't heard of Agape's Sacred Service, they serve diverse communities within metropolitan Los Angeles both independently and in partnership with community-based organizations. Approximately four hundred Agape community members participate each year in projects providing both physical services such as painting and cleaning, ...